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Diabetes is a prevalent disease, and it is primarily related to diet. If patients want to control blood sugar well, they not only need to take medication as prescribed by the doctor but also pay attention to their diet. Many foods have an adverse effect on blood sugar control, and patients should avoid consuming these foods. Although fruits are rich in nutrients, they also have high sugar content, and many fruits are not suitable for consumption, such as the following:
1. Grapes: Grapes are nutritious and have a high fructose content. Therefore, they are not the most suitable fruit for diabetes patients, and patients should try to avoid consuming them. Raisins also have a high sugar content and should be avoided.
2. Cherries: Cherries have various benefits, such as nourishing Qi and blood, treating anemia, and preventing hypoglycemia. However, due to their high fructose content, patients should not consume cherries frequently as it may affect blood sugar control.
3. Dragon Fruit: Dragon fruit is a beloved fruit for many people and is very beneficial to the body. It contains multiple vitamins, carotene, anthocyanins, and dietary fiber, which aids in bowel movements and prevents constipation. However, the glucose it contains is easily absorbed by the body, and excessive intake can cause blood sugar levels to rise, so patients should not consume too much.
4. Pineapple: Pineapple is a tropical fruit with high sugar content, so it is not suitable for patients to consume. Additionally, this fruit tends to be heaty and can cause allergies, so patients should consume it cautiously. Mangoes are also not suitable for patients.
5. Lychee: Lychee has always been a popular fruit, and those who have eaten it know that it is extremely sweet and has a high fructose content, making it unsuitable for patients.
6. Durian: Durian may not taste very sweet, but it still has a relatively high sugar content, so patients should not consume it.
These fruits should not be consumed, and patients should choose fruits according to their own conditions. Fruits such as apples, pears, grapefruits, plums, and pomegranates should be avoided to prevent high sugar content situations. Patients must be cautious about their diet and should avoid high-sugar foods to control blood sugar effectively.
