diet therapy - TCMCB

diet therapy

Eating These 8 Foods Will Make You Glow with Radiant Beauty!
Whether for women or men, good skin always makes a person look more energetic, handsome, and beautiful. Therefore, to achieve good skin, attention to diet is crucial. Let's take a look at what foods are good for the skin and what fruits to avoid for unhealthy skin. Interested friends, come and find out more!
Nutritionist: Reducing the intake of sweet foods has many benefits!
The high calorie content of sweet foods is the main culprit behind weight gain. Sweet foods contain high levels of sugar, such as candies, cakes, cookies, chocolates, etc. Overconsumption of these sweet foods undoubtedly leads to weight gain.
Peanuts have many benefits! However, these three types of constitutions should consume them in moderation.
Peanuts are a very common food in daily life. Eating some peanuts, provided that the body is adapted, can provide rich proteins, minerals, and trace elements, which are helpful for maintaining good health.
If drinking milk causes internal heat, what should I do?
Milk is rich in nutrients and can provide calcium, aid in beauty, and a warm glass of milk before bed can help improve sleep quality. Elderly individuals who regularly consume milk can also prevent osteoporosis. Most children today grow up drinking milk, as it is widely recognized as one of the most nutritious beverages. However, milk is not suitable for everyone. Some individuals may experience diarrhea after consuming milk, while others may feel "heaty" or experience internal heat.
Recommend four types of food for patients with fatty liver
Many people take measures to control the condition after developing fatty liver, especially in their daily diet. Since it is well known that the occurrence of fatty liver is largely related to irregular eating habits, a good dietary approach can effectively control fatty liver. In addition to maintaining good eating habits, it might be helpful for those with fatty liver to eat more of these four types of food and drink two kinds of beverages.
Is pumpkin "raises blood sugar" or "lowers blood sugar"?
Most diabetes patients are quite conflicted about their diet in their daily life. For example, can they eat pumpkin? It is believed that pumpkin has very high nutritional value, and eating it properly can help to protect the stomach and promote health. However, many people believe that pumpkin has a relatively high sugar content, which can affect blood sugar stability, so they dare not eat it at all.
Trans fats have a number of health risks. How can they be avoided?
Trans fatty acids are unsaturated fatty acids with at least one trans double bond in their molecular structure. During food processing, hydrogenation is used to convert liquid vegetable oils into solid or semi-solid forms, thereby increasing the stability and shelf life of the food, as well as imparting a desirable texture and flavor.
8 kinds of porridge that tonify the kidney and nourish Qi and blood, visible effects in fifteen days
The deficiency of Qi and blood as well as kidney weakness are common health issues among modern people, especially prevalent in middle-aged and elderly individuals, those experiencing prolonged fatigue, and individuals with chronic illnesses. This article recommends some porridge recipes that both tonify the kidney and nourish Qi and blood, helping everyone to nurture their bodies through daily dietary adjustments.
Consuming these 5 types of food can help tonify the spleen and benefit digestion
In our busy lives, our spleen and stomach are easily affected by various pressures, leading to weakened function and symptoms such as loss of appetite, indigestion, and fatigue. So, what are the best and fastest foods to tonify the spleen? Here are the top 5 foods for tonifying the spleen.
Six Foods to Alleviate Pain for Arthritis Patients
Arthritis, as a common chronic condition, brings inconvenience to the daily lives of many patients. In addition to medication and physical therapy, dietary adjustments are also an important means of alleviating arthritis symptoms.
Six types of fruits that are not suitable for diabetes.
Diabetes is a highly prevalent disease. Although it is difficult to cure, the difficulty of treatment is no less than that of cancer. Most patients have to endure the torment of this disease throughout their lives. If blood sugar levels are not well controlled, it may lead to serious complications. Therefore, patients need to be cautious and avoid consuming foods that are not suitable. Many fruits contain high sugar content, so patients must strictly refrain from consuming them.
The three best foods for women to nourish Qi and blood.
What are the best foods for nourishing Qi and blood? So, how should women nourish Qi and blood? Female friends with blood deficiency can replenish blood through diet, medication, and exercise. Here are some ingredients suitable for women to nourish their bodies, for their reference and selection.

1 2 3 4 下一页共 46 条记录

Facebook
Youtube

©2023 TCMCB LLC, an Internet brand company. All rights reserved. TCMCB does not provide medical advice, diagnosis, or treatment.