Many people take measures to control the condition after developing fatty liver, especially in their daily diet. Since it is well known that the occurrence of fatty liver is largely related to irregular eating habits, a good dietary approach can effectively control fatty liver. In addition to maintaining good eating habits, it might be helpful for those with fatty liver to eat more of these four types of food and drink two kinds of beverages.

1. What foods to eat more of when you have fatty liver

1. Garlic

Many people dislike the taste of garlic, finding it pungent and unpleasant, but its effectiveness cannot be ignored. Garlic supplements can help fatty liver patients reduce weight and fat. Therefore, for those with fatty liver, consuming more garlic in their diet can be beneficial for their overall health.

2. Broccoli

Broccoli is rich in nutrients and flavonoids, which can help the liver break down various chemical toxins, reducing the burden on the liver. After fatty liver develops, liver function decreases and its detoxification capabilities weaken. Eating more broccoli at this time can aid in toxin elimination.

3. Oats

Oats, a coarse grain, are a favorite food among health-conscious individuals. They are not only delicious but also rich in saponins, linoleic acid, and vitamin E, which can effectively reduce cholesterol levels in the blood and promote the breakdown and consumption of other lipids, thereby preventing excessive fat from damaging the liver.

4. Tremella

Tremella is a common food ingredient rich in dietary fiber, protein, and trace elements, beneficial for human health and beloved by many. This ingredient contains polysaccharides, which can lower cholesterol levels in the body, promote liver protein synthesis, and enhance immune function, making it a good choice for fatty liver patients.

2. What beverages to consume more of when you have fatty liver

1. Milk

Milk is rich in calcium, which can inhibit the activity of cholesterol synthase, thereby reducing the body's absorption of cholesterol and preventing and treating fatty liver. Furthermore, whey protein can effectively reduce the levels of transaminases.

2. Lemon Water

Lemons are rich in vitamin C and citric acid, beneficial for human health. Regular consumption of lemon water can promote digestion, aid in the breakdown of stomach food, reduce fat content, and promote the recovery of fatty liver.

In fact, there's no need to panic if you have fatty liver. Daily diet is very important for patients, and it's also important to exercise more. Eating the four types of food and drinking the two beverages mentioned above is very common in daily life and very beneficial for the liver. Patients with fatty liver should consume more of these foods and beverages to promote a healthier body.