Peanuts have many benefits! However, these three types of constitutions should consume them in moderation.

Peanuts are a very common food in daily life. When the body is adapted, consuming peanuts can provide rich proteins, minerals, and trace elements, which are helpful for maintaining good health. However, before consuming peanuts, it's important to assess one's own adaptability, as some individuals are not suitable for peanut consumption. Blindly consuming peanuts without adaptation may lead to difficulties in maintaining a healthy state. So, which types of individuals should avoid peanuts?

1. Patients with Hyperlipidemia

Moderate consumption of peanuts can provide rich trace elements and minerals, enhance resistance, and promote brain development. However, individuals with hyperlipidemia, characterized by thick and sticky blood, elevated serum cholesterol, and triglyceride levels, should avoid peanut intake. Peanuts contain fats, and excessive intake poses the risk of obesity and can increase blood viscosity. Elevated blood viscosity can lead to changes in various bodily indicators, especially blood pressure and lipid levels, which may compromise disease control. Therefore, caution should be exercised in consuming peanuts to maintain good health.

2. Individuals with Peanut Allergies

Although peanuts are nutritious, individuals with peanut allergies should avoid excessive consumption due to the pronounced allergic reactions they may experience, such as red rashes and significant itching, which can adversely affect skin health and cause considerable discomfort.

To prevent such occurrences and maintain a relaxed state, it is advisable for individuals with allergic tendencies or peanut allergies to steer clear of allergenic foods. Ingesting peanuts under these circumstances could potentially lead to severe allergic reactions, even triggering anaphylactic shock.

3. People Who Have Undergone Cholecystectomy

For individuals with gallbladder disorders requiring surgical removal of the gallbladder, the organ's function of storing and concentrating bile is lost. Bile secretion aids in the digestion of food, and the presence of adequate bile is crucial for maintaining proper digestive function. Peanuts, being rich in fats, require sufficient bile secretion for digestion. However, in the absence of a gallbladder, excessive peanut consumption can lead to indigestion and adverse postoperative reactions. To prevent dietary pitfalls following cholecystectomy, a postoperative diet should prioritize light and healthy foods that are easily digestible and provide essential nutrients.

While peanuts have high nutritional value, they are not suitable for everyone. For individuals falling into the aforementioned categories, it is best to consume peanuts sparingly. Only when the body is adapted to peanut consumption can the beneficial effects be realized.