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In the traditional Chinese medicine's health preservation guide, the spleen is considered the foundation of acquired constitution and the source of vital energy, blood, and transformation. When the spleen functions well, our body receives a continuous supply of energy. Today, let's get to know 5 foods that help invigorate and nourish the spleen, serving as powerful aids in maintaining spleen health.
Dioscorea opposita, known as the "guardian of the spleen and stomach," contains abundant mucoprotein, amylase, polyphenol oxidase, and other nutrients. These components not only aid digestion but also nourish the spleen and stomach, enhancing their transformative functions. Whether stewed, boiled into porridge, or steamed, Chinese yam provides ample nutrition and nurturing for your spleen and stomach.
Jujube is well-known for nourishing the blood, but it also serves as a great aid in invigorating and nourishing the spleen. Rich in iron, calcium, vitamin C, and other nutrients, jujube can tonify qi, nourish blood, and benefit the spleen and stomach. Eating a few jujubes daily or using them to make tea or stew can help improve your spleen and stomach functions, promoting overall health.
Millet, a highly nutritious grain, is hailed as "golden nourishing food." It contains abundant proteins, fats, carbohydrates, vitamins, and minerals, offering the effects of invigorating the spleen and stomach, as well as nourishing and strengthening the body. Cooking millet into porridge not only aids digestion but also provides abundant nutrition and energy for your spleen and stomach.
Coix seed is known for its ability to invigorate the spleen and eliminate dampness. Rich in proteins, fats, carbohydrates, vitamins, and minerals, it can clear heat, eliminate dampness, and invigorate the spleen and stomach. Cooking coix seed with other ingredients into porridge or stew not only offers delicious flavors but also helps improve your spleen and stomach functions, expelling internal dampness.
Lotus root, a refreshing and delicious vegetable, has the effects of invigorating the spleen, stimulating appetite, and moistening the mouth. Rich in proteins, fats, carbohydrates, vitamins, and minerals, it enhances the transformative functions of the spleen and stomach, improving symptoms such as poor appetite and indigestion. Whether stir-fried, stewed, or cold-dressed, lotus root brings refreshing nourishment to your spleen and stomach.
Here are some specific dietary therapy recipes aimed at helping invigorate and nourish the spleen:
Ingredients: 10-15 red dates, 50-100g Chinese yam, 100g rice.
Method: Wash the red dates, peel and cut the Chinese yam into pieces, and wash the rice. Put all the ingredients in a pot, add an appropriate amount of water, bring to a boil, then simmer until the congee is ready.
Effects: Nourishes the spleen and stomach, nourishes the blood, and calms the spirit.
Ingredients: 50g coix seed, 50g red beans, appropriate amount of rock sugar.
Method: Soak the coix seed and red beans in water for several hours, then boil them until soft, add rock sugar to taste.
Effects: Invigorates the spleen, eliminates dampness, nourishes the blood, and beautifies the skin.
Ingredients: 200g pumpkin, 100g millet.
Method: Peel and deseed the pumpkin, cut it into small pieces, wash the millet. Put the pumpkin and millet in a pot, add an appropriate amount of water, bring to a boil, then simmer until the congee is ready.
Effects: Mildly nourishes the stomach, invigorates the middle burner, and benefits qi.
Ingredients: 100g Chinese yam, 50g lotus seeds, 10g goji berries, appropriate amount of rock sugar.
Method: Peel and cut the Chinese yam into pieces, soak the lotus seeds in advance, wash the goji berries. Put all the ingredients in a pot, add an appropriate amount of water, bring to a boil, then simmer until the lotus seeds are soft, add rock sugar to taste.
Effects: Nourishes the spleen, nourishes yin, tonifies the kidneys, and secures the essence.
Ingredients: Several red dates, 100g glutinous rice.
Method: Wash the red dates, wash and soak the glutinous rice. Put the glutinous rice and red dates in an electric rice cooker, add an appropriate amount of water, and cook as usual.
Effects: Nourishes the blood, calms the spirit, invigorates the spleen, and nourishes the stomach.
These dietary therapy recipes not only help invigorate and nourish the spleen but also provide rich nutrition suitable for daily consumption. When preparing these recipes, attention should be paid to the freshness and cleanliness of the ingredients to ensure safety and effectiveness. Additionally, dietary regulation is a long-term process that requires perseverance and should be combined with appropriate lifestyle habits and exercise to achieve the best nourishing effects.
