How to get rid of bad breath? Try these methods

In life, many people suffer from bad breath. Do you know how to treat it? Here are a few methods to eliminate bad breath:

1. Green Tea

The catechins in green tea can kill the bacteria that cause bad breath. In addition to drinking tea, you can also prevent bad breath by chewing tea leaves.

2. Herbal Plants

Plants such as chamomile and mint contain antibacterial components that can kill oral bacteria and prevent bad breath. Drinking herbal tea not only helps to care for the oral cavity, but the aromatic flavor also helps to eliminate odor.

3. Vegetables

The chlorophyll in vegetables has antibacterial and deodorizing effects. Dark green vegetables, in particular, are rich in chlorophyll. You can extract fresh vegetable juice or eat salads to intake complete chlorophyll.

4. Tongue Scraping

In addition to taste buds, food residues after eating can accumulate on the surface of the tongue, forming tongue coating after the mucosa sheds. In this case, bacteria have a chance to multiply, causing bad breath. Therefore, after brushing your teeth, use the toothbrush handle to scrape the tongue coating on the surface of the tongue.

5. Brushing Teeth

It is essential to thoroughly clean the teeth every morning and evening. Electric toothbrushes are more effective than regular ones. In addition to a toothbrush, it is necessary to use dental floss daily to completely remove plaque hidden in the gaps between teeth. After brushing, rinse the mouth with mouthwash to enhance cavity prevention and breath suppression. Mouthwash can thoroughly clean the entire oral cavity. When unable to brush your teeth immediately after eating outside, you can use mouthwash for antibacterial purposes.

6. Acidic Fruits

The citric acid in acidic foods has antibacterial properties and promotes saliva secretion. If there are signs of bad breath, chewing a piece of dried plum or eating citrus fruits, apples, etc., can be used as a temporary measure to prevent bad breath.