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1. Fatigue and weakness: When kidney function declines, the body is unable to clear waste and toxins, leading to feelings of fatigue and weakness.
2. Edema: Incomplete kidney function can cause fluid retention in the body, particularly resulting in swelling in the ankles, legs, and around the eyes.
3. Changes in urination: Frequent urination at night
4. Increased foamy urine (proteinuria)
5. Changes in urine color, such as darkening or presence of blood
6. Itchy skin: Accumulation of toxins in the body may lead to dry and itchy skin.
7. Loss of appetite and nausea: Accumulation of waste in the body can affect the digestive system, leading to decreased appetite and feelings of nausea.
8. High blood pressure: Impaired kidney function can lead to elevated blood pressure, which is a common complication of chronic kidney disease.
9. Anemia: Decreased kidney function can affect red blood cell production, potentially leading to anemia, characterized by paleness and dizziness.
10. Increased foamy urine: This may be a sign of increased protein content in the urine (proteinuria).
If you suspect kidney problems, it is advisable to seek medical attention for comprehensive examination and diagnosis.
High salt, high protein, and high-fat diets can increase the burden on the kidneys. Prolonged excessive salt intake can lead to high blood pressure, thereby affecting kidney function. A high-protein diet can increase the glomerular filtration rate, accelerating kidney aging.
Inadequate water intake can lead to concentrated urine, increasing the risk of kidney stones and reducing kidney filtration function. Conversely, excessive water intake may lead to water intoxication, affecting electrolyte balance.
Certain drugs such as painkillers, antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), if used for prolonged periods or in excess, can cause damage to the kidneys. Therefore, medication use should adhere to medical advice.
Holding urine can increase bladder pressure, causing urine to flow back into the kidneys, leading to infectious diseases such as pyelonephritis, and in severe cases, may even lead to kidney failure.
Prolonged late nights and overwork can keep the body in a state of sustained stress, leading to a weakened immune function, thus affecting kidney health.
Harmful substances in tobacco can damage blood vessels, affecting kidney blood supply; alcohol abuse can directly impact kidney metabolism, increasing the burden on the kidneys.
Lack of exercise can lead to a decline in physical function and metabolism, increasing the burden on the kidneys. Additionally, lack of exercise can also affect the regulation function of the nervous system, leading to excessive mental stress.
Adopt a balanced diet with low salt, low fat, and moderate protein, and consume plenty of fruits and vegetables rich in vitamins and minerals to alleviate the burden on the kidneys.
It is recommended to drink about 1.5-2 liters of water per day, adjusting according to individual circumstances, ensuring that urine is clear and odorless.
Use medications under the guidance of a doctor, avoid the indiscriminate use of non-prescription drugs and health supplements, and regularly check liver and kidney function.
Urinate promptly when the urge arises, avoid holding urine for extended periods, and maintain the health of the urinary system.
Ensure 7-8 hours of high-quality sleep each night, avoid staying up late, and help the body repair and recover.
Quitting smoking and controlling alcohol intake can effectively reduce the risk of kidney disease.
Especially for individuals with a history of high blood pressure, diabetes, it is important to undergo regular kidney function checks to detect potential issues early.
Engage in appropriate physical activities and exercise, such as walking, running, yoga, tai chi, etc. Exercise can promote normal bodily functions, enhance the body's ability to cope with stress, and help alleviate mental pressure.
Learn techniques to relax the body and mind, such as deep breathing, meditation, music appreciation, reading, and travel. These activities can help reduce stress, relieve tension, and promote balance and comfort in body and mind.
Kidney health is essential for the normal functioning of the entire body, so we should cultivate good daily habits and steer clear of behaviors that harm the kidneys. Only then can we better protect our kidneys and enjoy a healthy and long life.
