How to Lower Cholesterol

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Abstract:Individuals with high cholesterol can control their cholesterol levels through methods such as adjusting their diet, engaging in appropriate exercise, and medication treatment.

Adjusting Diet

It is recommended that patients reduce the consumption of high-cholesterol foods in their daily diet, such as animal organs, egg yolks, crab roe, etc. They should consume fresh vegetables and fruits appropriately, such as celery, tomatoes, apples, dragon fruit, etc., which can help lower cholesterol levels. In addition, it is advised for patients to consume foods rich in high-quality protein, such as eggs, milk, fish, etc., to increase satiety and reduce cholesterol intake.

Moderate Exercise

It is suggested that patients reduce the consumption of high-cholesterol foods in their daily diet, such as animal organs, egg yolks, crab roe, etc. They should consume fresh vegetables and fruits appropriately, such as celery, tomatoes, apples, dragon fruit, etc., which can help lower cholesterol levels. Furthermore, patients can consume foods rich in high-quality protein, such as eggs, milk, fish, etc., to increase satiety and reduce cholesterol intake.

Adjusting Lifestyle Habits

Individuals who have habits like smoking, drinking alcohol, staying up late, etc., should adjust their lifestyle habits promptly. They should actively quit smoking, quit drinking, avoid staying up late, ensure an adequate amount of sleep every day, which all play a positive role in controlling cholesterol levels.

Medication Treatment

Patients can also follow medical advice to use medications like atorvastatin calcium tablets, rosuvastatin calcium tablets, simvastatin dispersible tablets, fluvastatin sodium capsules, etc., to lower cholesterol levels. During medication, regular follow-up checks should be conducted.