What foods are good to eat for seborrheic dermatitis of the scalp?

Seborrheic dermatitis of the scalp is common in clinical practice, often presenting with red patches and greasy scaling on the scalp. It is recommended to consume more foods rich in vitamin B complex, vitamin C, and high-protein, and follow medical advice for oral medication treatment. It is also important to pay attention to scalp care in daily life.

Vitamin B complex foods:

Nutrients such as vitamin B2, B6, B12 are essential for the body and participate in various metabolic reactions, converting metabolic by-products into energy that the body can use. For seborrheic dermatitis of the scalp, it is beneficial to consume foods rich in vitamin B2 such as organ meats, eggs, milk, carrots, etc., to alleviate the condition.

Vitamin C foods:

Fruits like oranges, kiwis, lemons, as well as leafy green vegetables like spinach, amaranth, are rich in vitamin C, which inhibits melanin synthesis in the skin, helping to alleviate pigmentation caused by seborrheic dermatitis and promoting skin health.

High-protein foods:

Foods such as milk, eggs, soy milk are rich in protein, providing essential nutrients for the body, enhancing skin synthesis energy, and promoting scalp health to alleviate symptoms of seborrheic dermatitis.

Medication:

Seborrheic dermatitis of the scalp may be caused by excessive oil production, and using ketoconazole shampoo as prescribed by a doctor can inhibit fungal growth. Additionally, sulfur soap can help remove skin oils and alleviate scalp itching symptoms.

Furthermore, during treatment, it is important to pay attention to scalp care, avoid using harsh shampoos, refrain from scratching the scalp to prevent infection or worsening of seborrheic dermatitis symptoms. Maintain a regular sleep schedule, avoid staying up late, keep emotions stable, which can greatly aid in the recovery process.