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People often talk about health and wellness, believing that eating more, exercising more, and taking more health supplements can lead to a longer and healthier life. However, the field of health and wellness is deep and cannot be summarized in just a few words. It also requires attention to the small details in daily life, especially several health tips that many people may not be aware of.
If the carotid artery experiences sudden strong external force, it can lead to tearing of the arterial wall and trigger carotid artery dissection. Avoid sudden, vigorous head movements and refrain from excessive neck massages and manipulations.
Prolonged urine retention can increase microbial concentration in the urine, leading to urinary system diseases such as cystitis or urethritis. Chronic urinary tract infections left untreated can cause renal parenchymal damage and even renal failure.
The air quality by the roadside is poor with lots of dust and vehicle emissions. When exercising, lung capacity increases, leading to inhaling a high amount of harmful gases and dust. Therefore, it's best to exercise away from the roadside, preferably in parks or sports fields.
For healthy individuals, walking after meals can promote gastrointestinal motility and aid digestion. However, individuals with weakened health or the elderly should rest for 30 to 60 minutes after meals before exercising, especially those with coronary heart disease.
Bending over to eat at low tables can compress the abdomen, affecting gastrointestinal motility and secretion of digestive juices, and slowing down the circulation of the digestive tract's blood, which can lead to gastric diseases.
Newly decorated houses contain many harmful chemicals such as benzene, radon, and formaldehyde. Prolonged exposure to this environment can lead to chromosome replication and abnormalities, potentially causing lung cancer or leukemia.
Most cases of elderly urinary system stones are related to excessive calcium supplementation. Therefore, it's important not to blindly take calcium supplements and to obtain calcium from foods such as milk, shrimp skin, vegetables, and ribs.
Prolonged sitting can cause venous compression, leading to the formation of lower limb venous thrombosis. Lower limb venous thrombosis can cause pulmonary embolism, even life-threatening situations.
Joints are fragile and prone to disease. Bending over directly can suddenly increase pressure on the intervertebral discs, leading to back pain. When picking things up, it's important to keep the waist upright, squat down slowly, and then pick up the object.
Sharing toothpaste can lead to cross-infection of oral diseases. Each family member should choose toothpaste according to their own oral conditions and regularly change toothpaste brands.
Long-term and excessive use of skincare products and masks can cause enlarged pores, dull and sagging skin, and the formation of wrinkles. It's best to focus on facial cleansing and use masks only 1-2 times a week, avoiding frequent exfoliation.
When your eyes feel itchy or dry, avoid rubbing them directly with your hands to prevent introducing bacteria, which can lead to eye inflammation, keratitis, and conjunctivitis. It's important to blink more often, maintain eye hygiene, and take a 10-minute break every 45 minutes of eye use.
To maintain good health, it's important to remember these 12 health tips. Additionally, middle-aged and elderly individuals should avoid frequent stair climbing, as it can cause repetitive bending and straightening of the knee joint, increasing the load on the patella and aggravating joint wear. Furthermore, it's essential to have a balanced and comprehensive nutrient intake and engage in moderate exercise for overall bodily health.
