What are the preventive medications for cardiovascular and cerebrovascular diseases?

Common preventive medications for cardiovascular and cerebrovascular diseases include lecithin and coenzyme Q10. Cardiovascular and cerebrovascular diseases refer to a group of conditions affecting the heart and blood vessels, as well as the brain's blood vessels. These conditions are generally caused by conditions such as hyperlipidemia, blood viscosity, atherosclerosis, hypertension, congenital vascular malformations, cardiac structural abnormalities, myocardial disease, and other factors, leading to ischemic or hemorrhagic diseases in the heart, brain, and other bodily tissues. Additionally, heart failure can lead to systemic tissue and organ ischemia and hypoxia.

Cardiovascular and cerebrovascular diseases often have insidious onsets, with nonspecific symptoms in the early stages, such as chest tightness, shortness of breath, and dizziness, which may worsen during exertion and improve with rest. In clinical practice, lecithin can be used to prevent cardiovascular and cerebrovascular diseases. Lecithin acts as a "cleaner" for blood vessels, reducing blood viscosity and emulsifying and decomposing fats. It can emulsify cholesterol and neutral fats adhering to blood vessel walls into particles, dissolve them in the bloodstream, and transport them to the liver for metabolism and excretion. Lecithin can also reduce blood surface tension, decrease blood viscosity, reduce circulation resistance, and ensure that nutrient-rich, well-oxygenated blood flows smoothly to the brain without obstruction. By using lecithin to emulsify fats in blood vessels, and utilizing EPA and DHA in residual oil, as well as the polyphenols and catechins in tea, the source of fats in the blood can be reduced. When coenzyme Q10 is used in conjunction, it can energize the heart, providing it with additional support.

Patients should focus on consuming foods rich in dietary fiber in their daily diets, such as fresh fruits, fresh vegetables, coarse grains, and legumes. They should also try to avoid high-calorie and high-cholesterol foods, as well as reduce their intake of salt and carbohydrates. Eating more fresh fish, which is rich in high-quality protein, is recommended. Additionally, consuming an appropriate amount of fish oil can help regulate blood lipids. Engaging in regular physical exercise can help lower blood pressure and improve cardiovascular and pulmonary functions. Aim for 3-5 sessions of aerobic exercise per week, such as walking, swimming, calisthenics, or tai chi. It's important to maintain regular daily routines, go to bed and wake up early, and avoid staying up late. Keeping a relaxed mood and avoiding excessive tension, shock, sadness, and excitement is also advised. Listening to soothing music, writing, and cultivating a stable mindset can be beneficial.