Eight Great Health Tea to Keep You Away from Disease Risks

It takes about {{readTime}} minute to read. It takes about {{readTime}} minutes to read. 2024-06-21 TCMCB
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Abstract:Drinking tea for health preservation is no longer a new phenomenon nowadays. Many people constantly try different types of health-preserving teas, but few know exactly what benefits these teas have for the body. Today, we will introduce eight health-preserving teas to give you a clearer understanding of the secrets within tea, and then help you choose a tea that truly suits your own health preservation needs.

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1. Longan Red Date Tea

Ingredients: 100g red dates, 50g longan

Instructions: Boil all ingredients in 1000g of water, then simmer for 10 minutes.

Office Quick Tip: Place all ingredients in a thermos, add 1000g of boiling water, and let it steep for 20 minutes.

2. Red Date Rice Wine Tea

Ingredients: 10 red dates, 1 tablespoon rice wine, red sugar to taste

Instructions: Boil red dates and rice wine in 500g of water over low heat for 5 minutes, then add red sugar to taste.

Office Quick Tip: Place all ingredients in a thermos, add 1000g of boiling water, and let it steep for 10 minutes.

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3. Ginseng Red Date Tea

Ingredients: 5 red dates, 1 qian of American ginseng

Instructions: Boil red dates in 350g of water over low heat for 3 minutes. Place ginseng in a cup, pour in the red date water, and let it steep for 10 minutes.

Office Quick Tip: Place all ingredients in a thermos, add 350g of boiling water, and let it steep for 20 minutes.

4. Ginger Astragalus Red Date Tea

Ingredients: 4 qian of astragalus, ginger, 2 red dates, red sugar to taste

Instructions: Add sliced ginger, astragalus, and red dates to 1000g of boiling water, simmer over low heat for 8 minutes, and add red sugar to taste.

Office Quick Tip: Place all ingredients in a thermos, add 1000g of boiling water, and let it steep for 10 minutes.

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5. Goji Chrysanthemum Tea

Ingredients: 2 qian of goji berries, 1 qian of chrysanthemum

Instructions: Place all ingredients in 500g of boiling water, simmer over low heat for 5 minutes.

Office Quick Tip: Place all ingredients in a thermos, add 500g of boiling water, and let it steep for 10 minutes.

6. Motherwort Red Sugar Tea

Ingredients: 1 qian of motherwort, 1 qian of Cyperus rotundus, red sugar to taste

Instructions: Boil motherwort and Cyperus rotundus in 500g of water over low heat for 5 minutes, then add red sugar to taste.

Office Quick Tip: Place all ingredients in a thermos, add 500g of boiling water, and let it steep for 30 minutes.

7. Cassia Seed Tea

Ingredients: 3 qian of cassia seed

Instructions: Roast the cassia seed, then add it to 1000g of boiling water and simmer over low heat for 10 minutes.

Office Quick Tip: Place all ingredients in a thermos, add 1000g of boiling water, and let it steep for 15 minutes.

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8. Chrysanthemum Tea

Ingredients: 3 qian of chrysanthemum

Instructions: Place chrysanthemum in 1000g of boiling water and simmer over low heat for 10 minutes.

Office Quick Tip: Place all ingredients in a thermos, add 1000g of boiling water, and let it steep for 15 minutes.

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