- Login
- Cart{{shopingCartNum}}
- English
In traditional Chinese medicine theory, massaging specific acupoints can regulate bodily functions, promote the generation and circulation of kidney qi. Here are 6 acupoints particularly effective for nourishing kidney qi, which are worth paying extra attention to in daily life:
Located on the inner side of the ankle, in the depression between the Achilles tendon and the inner ankle bone. Taixi is an important acupoint on the kidney meridian. Regular massage can nourish kidney yin, improve symptoms of kidney deficiency such as lower back pain, weak legs, and tinnitus.
Located in the lower abdomen, three inches below the navel. Massaging Guanyuan can warm and tonify kidney yang, significantly improving overall physical strength and relieving fatigue, especially suitable for those with deficient kidney yang.
Located in the depression below the second lumbar spinous process, corresponding to the "gate of life" along the spine. This acupoint on the Governing Vessel can enhance kidney function, alleviate lower back pain, and boost yang qi.
Located on the sole of the foot, in the depression when the toes are curled. There is a saying, "If you want your body to be at peace, keep Yongquan warm." Massaging Yongquan can tonify yin, clear heat, and provide good assistance for insomnia and excessive dreaming.
Located in the lower back, 1.5 inches next to the depression below the second lumbar spinous process. Massaging Shenshu directly affects the kidneys, promoting kidney function and relieving issues such as weak lower back and knees, and declining sexual function.
Located on the inside of the lower leg, three inches above the ankle tip, behind the medial edge of the tibia. Although it is mainly associated with the liver, spleen, and kidney meridians, by regulating these three meridians, it can indirectly strengthen the kidneys. For women, it also has the effect of regulating menstruation and beautifying the skin.
In addition to acupressure, diet is also an indispensable part of supplementing kidney qi. The following 4 foods are recommended to be included in your daily diet:
Since ancient times, black sesame seeds have been hailed as the "grain of the kidney." Rich in vitamin E, iron, and unsaturated fatty acids, regularly consuming black sesame seeds can nourish the liver and kidneys, moisten the internal organs, and is very effective for dizziness and premature graying caused by kidney deficiency.
Small goji berries, big benefits. Goji berries are rich in various amino acids, trace elements, and carotene. Whether soaked in water, stewed in soup, or eaten directly, they are excellent choices for nourishing the kidneys and improving vision.
Sweet but not greasy, warm and sweet in nature. Red dates can invigorate the spleen, nourish the blood, and calm the mind. When paired with goji berries, they can exert a dual effect of nourishing the kidneys and blood, especially suitable for those with a weak constitution and insufficient qi and blood.
Black is associated with the kidneys, making black beans a natural choice for kidney nourishment. They contain abundant protein, trace elements, and B vitamins, which not only nourish the kidneys and strengthen the body but also promote gastrointestinal motility and prevent constipation.
In addition to acupressure and dietary adjustments, maintaining good lifestyle habits is equally important. Ensure you have 7-9 hours of sleep every night and avoid staying up late, as nighttime is an excellent time for kidney repair and detoxification. Moderate exercise such as tai chi, walking, yoga, and other gentle activities can promote blood circulation and enhance kidney function. Additionally, maintaining an optimistic mindset and reducing mental stress is important because emotional fluctuations can also affect kidney health.
Conclusion: Remember, health preservation is not achieved in a day but requires patience and perseverance. Just as advocated in traditional Chinese medicine's concept of "preventing disease before it occurs," prevention is better than treatment. Starting today, let's show more care for our kidneys and enjoy inner and outer health and vitality!
