Eating millet regularly can help alleviate senile dementia.

Millet, due to its easy digestibility, rich content of B vitamins and tryptophan, is highly beneficial for maintaining brain health and is suitable as a dietary choice for seniors with dementia. It not only nourishes the stomach but also promotes brain health.

Spinach is another recommended food as it not only helps in iron supplementation but also possesses antioxidant properties. Regular consumption of spinach can help eliminate free radicals and toxins from the body, thereby alleviating symptoms of senile dementia.

Daylily not only regulates sleep but also aids in diuresis. Its rich vitamins and amino acids are highly beneficial for brain health and are suitable for consumption by seniors with dementia.

Walnuts, known as a famous brain-boosting food, contain easily absorbable alpha-linolenic acid, which promotes the generation of brain cells and has a good effect on maintaining brain function.

Oats are known as the "grain for the brain," containing rich B vitamins, potassium, zinc, and soluble fiber beta-glucan, which help improve spatial memory and cognitive abilities. Additionally, by lowering cholesterol levels, oats reduce the risk of heart disease, arteriosclerosis, and stroke, all of which are potential inducers of dementia.

As for the causes of senile dementia, education level, mental activity, physical exercise, and emotional health all play important roles. Continuous learning, critical thinking training, regular aerobic exercise, and maintaining a positive and optimistic mindset are considered factors in reducing the risk of developing the disease.

In terms of symptoms, early-stage senile dementia may manifest as personality changes such as suspicion and irritability, which are often misunderstood. Memory decline, especially impairment in recent memory while relatively preserving remote memory, is another significant characteristic. Decreased understanding and judgment, as well as getting lost in familiar surroundings, are also common warning signs.

Therefore, paying attention to and understanding these early signs, taking corresponding measures such as adjusting dietary structure, actively participating in mental and physical activities, and maintaining a positive mindset, are crucial for preventing and alleviating senile dementia.