In the daily diet of hypertensive patients, some foods may seem ordinary but could be "hidden killers" of blood pressure fluctuations. Especially these three types of dishes, if consumed in excess by hypertensive patients, can significantly reduce the effectiveness of antihypertensive medication and even make blood pressure control more difficult.

1. Three dishes to avoid for high blood pressure

（1） Highly salted pickled foods

In the vast and profound Chinese cuisine, pickled foods have occupied an important place due to their unique flavor. However, for hypertensive patients, these delicacies may be the "culprit" for elevated blood pressure. During the pickling process, a large amount of salt is added to preserve and enhance the flavor. If hypertensive patients consume too much salt, it can lead to fluid retention in the body, increased blood volume, and consequently, elevated blood pressure. Therefore, hypertensive patients should try to avoid consuming pickled foods such as salted vegetables, cured meats, and salted fish in their daily diet.

（2）Fatty meats and animal organs

Fatty meats and animal organs are beloved for their unique texture and nutritional value. However, the saturated fats and cholesterol abundant in these foods pose a serious threat to the health of hypertensive patients. Excessive intake of saturated fats and cholesterol can lead to elevated blood lipids, increase the risk of atherosclerosis, and worsen the condition of hypertensive patients. Therefore, hypertensive patients should opt for lean meats, fish, legumes, and low-fat dairy products in their daily diet to maintain cardiovascular health.

（3） Spicy and alcoholic foods

Despite their unique taste and stimulating effects, spicy foods and alcoholic beverages can potentially worsen the blood pressure of hypertensive patients. Capsaicin in chili peppers stimulates the sympathetic nervous system, leading to increased heart rate and elevated blood pressure. Meanwhile, alcohol can dilate blood vessels, causing a temporary drop in blood pressure, followed by rebound and elevation. Therefore, hypertensive patients should try to avoid consuming stimulating foods such as chili peppers and alcoholic beverages in their daily diet to prevent exacerbating hypertension symptoms.

2. Dietary considerations for hypertensive patients

（1） Increase potassium intake: Potassium aids in sodium excretion, contributing to stable blood pressure control. Therefore, hypertensive patients should consume potassium-rich foods such as bananas, spinach, and seaweed appropriately.

（2） Control food intake: Hypertensive patients should avoid overeating and maintain regular eating habits and a balanced lifestyle. This helps in controlling blood pressure and maintaining a healthy weight.

（3） Consume foods rich in dietary fiber: Dietary fiber helps in lowering blood lipids, stabilizing blood sugar, and blood pressure. Therefore, hypertensive patients should increase their intake of dietary fiber by consuming coarse grains, fruits, and vegetables.

（4） Limit caffeine intake: Caffeine stimulates the central nervous system, leading to increased heart rate and elevated blood pressure. Therefore, hypertensive patients should try to avoid consuming caffeinated beverages such as coffee and tea as much as possible.

Conclusion

Hypertensive patients should be particularly cautious in avoiding excessive intake of salt, fats, and stimulating foods in their daily diet. Additionally, they should increase potassium intake, control food intake, consume foods rich in dietary fiber, and limit caffeine intake. Only by doing so, can they better control blood pressure and maintain cardiovascular health.