To lose weight, start with detox: Six essential tools for weight loss, let's drink up

1: Oolong Tea

Drinking oolong tea for weight loss is well-known because it is rich in polyphenols, which activate intestinal peristalsis. Oolong tea is a semi-fermented beverage that is not only effective for weight loss but also gentle on the body, thus promoting overall health. During gatherings where greasy foods are consumed, drinking oolong tea while eating can effectively aid in fat digestion. Many people also enjoy mixing unsweetened oolong tea with alcohol to significantly reduce the toxin concentration in the alcohol.

2: Green Tea

The catechins in green tea have potent antibacterial properties, helping to suppress harmful bacteria in the intestines while promoting the growth of beneficial bacteria, thus restoring intestinal balance. Drinking green tea during or after meals can help promptly eliminate accumulated toxins in the body.

3: Yogurt

Yogurt containing probiotics such as Lactobacillus, when consumed, significantly increases beneficial bacteria in the intestines while reducing harmful bacteria, thus regulating the intestinal environment. It is recommended to opt for unsweetened yogurt to avoid excessive additives that may diminish its detoxifying and slimming effects. A suggested combination includes mixing 1 tablespoon of yogurt, 2 teaspoons of skim milk, 3 tablespoons of milk, and a little lemon juice, which is low in calories and delicious to drink.

4: Vinegar

Vinegar is a food that enhances metabolism and eliminates waste from the body. Consuming a small amount daily can have a positive effect on body shape. There are many vinegar-based beverages available, such as rice vinegar and black vinegar. Depending on personal taste, adding a spoon or two of vinegar to homemade natural drinks can activate intestinal peristalsis with its tangy flavor.

5: Cocoa

Cocoa is rich in polyphenols and dietary fiber, which help restore the intestinal environment and improve constipation. Additionally, cocoa contains theobromine, which promotes blood circulation and metabolism, making it a good weight loss beverage for individuals with a cold physique. Brewing a cup of cocoa provides natural sweetness to satisfy cravings and is suitable for curbing appetite while working or studying.

6: Soy Milk

Soy milk, made from soybeans, contains isoflavones, which regulate the intestinal environment while promoting beautiful skin and weight loss. When drinking soy milk, stirring in soybean powder rich in polyphenols and calcium can enhance its antioxidant effects. Moreover, soy milk can be combined with other ingredients for a more delicious taste.